Free Overwhelm Assessment
Welcome, I’m glad you’re here.
When was the last time you talked with someone about your wellbeing and received the personal attention you deserve?
As a holistic health coach and the founder of The Puglisi Method, I create a supportive environment that will enable you to uplevel your thoughts and create a life you truly love.
Harnessing the power of your thoughts and the vibrations they emit, I use a simple 3 step formula to shift you out of constant stress and overwhelm so that you can live a life you truly love.
Most conventional approaches to support overcommitted, overstressed and overwhelmed moms focus only on therapy, medication or just telling us “we’re moms…that’s how it is!”.
Instead of cupboards full of pills, years of therapy or a life of martyrdom, I use a vibrational approach to end the daily stress, guilt and overwhelm that seems to accompany modern motherhood.
Inside The Puglisi Method, I coach my clients to create a calm, present and joy filled life in a way that is flexible, fun and free of elaborate, time consuming routines.
If you’re ready to ditch the things that haven’t worked and get on board with what actually does, the next step in your journey begins with discovery.
“Working with Mara was an absolute game-changer! I initially reached out to her for help with nutrition and meal planning and I got oh so much more! She helped me set realistic goals, stay accountable, and navigate this crazy season of my life. I highly recommend the experience for anyone looking to calm the chaos and reclaim control over their time and energy.”
— Stephanie P.