ABOUT

Hi Friend. I'm Mara Puglisi, CEO of Mara Puglisi Holistic Health, LLC, founder of The Puglisi Method and a clean living, high vibing lover of life.

Before I finally understood that our thoughts emanate a vibrational frequency that attracts our reality, life was chaotic.

Every morning, I yelled, screamed and rushed the kids out the door.

I felt guilty after.

The chores piled up.

I could never seem to get it all done let alone find a minute to myself.

I couldn’t understand how everyone else seemed to be getting it right and with ease.

And here I was on the struggle bus each and every day.

At least that was my old belief, and it was holding me back for the longest time.

So I would lose it on my kids, burn myself out trying to keep up with all the chores and stew in resentment and judgment that I had no support. 

But all that did, if I’m being honest, was put a strain on my relationship with my husband, alienate my kids and leave me feeling angry, guilty and full of shame.

Until one day, I posted something random on Facebook in one of the crunchy mom groups I belonged to…. I’m not sure if I was looking for a therapist, a spiritual guide or a lobotomist…LOL!

I just knew I was sick of staying where I was and feeling the way I did!

I couldn’t stand it. It affected my mood, my relationships and eventually tanked my thyroid.

The major thing holding me back was that I didn’t understand that I was the creator of my own reality. That my thoughts and beliefs were keeping me in a low vibrational state where I continued to attract more of the same. All the things I didn’t want!

That was a big AHA moment for me. All I had to do was tune the frequency of my vibration to deliberately create a life I actually loved.

So I took a deep spiritual dive –examined my thoughts and limiting beliefs and got to the root of where they came from. And with that, I began to release that negative energy and in turn raise the frequency of my vibration.

And even though life continued to present an array of challenges–everything from laundry piled up to the sky to my mom’s cancer….

I could face those challenges with a sense of calm, inner peace and even joy because I knew how to quickly and consistently work through and release those uncomfortable feelings when I needed to.

And after only a few weeks, my relationship with my kids and spouse took a 180, space and time opened up for me to do the things that bring me joy and I felt a sense of inner peace that had eluded me for years.

This is the one major problem I see so many overstressed , overcommitted, overwhelmed mamas struggle with.

So I understand where you’re coming from. It took me a long time to figure out how to calibrate my vibration to a life I love and I don’t want you to waste any more $$, time and energy on things that don’t work. Instead I created The Puglisi Method so that you don’t have to go through the same painful, time wasting journey that I did.

Does using a simple 3-step system to harness the power of your thoughts and vibrations sound like just the thing you’ve been looking for? Or perhaps using your thoughts and the frequency of vibrations is an entirely new concept and you’d like to learn more?

Either way, I’ve got some spots on my calendar for a free Overwhelm Assessment.

And I bet we can find your exact thought roadblocks, so you don’t have to go through the same long, painful, time-wasting journey like I did.

Need a little more?

Professionally-speaking, I received my training from the Institute for Integrative Nutrition, where I was trained in holistic approaches to well being and studied a variety of practical lifestyle coaching methods. I furthered my education, receiving advanced specialty certifications in both hormone and gut health. I received my Reiki I certification from Pike Creek Reiki & Healing Arts Center and have completed hundreds of CE hours in sound healing, the 12 Universal Laws (including the law of vibration), and quantum mechanics. Drawing on this knowledge, I created the Anxiety Recovery Formula - a step-by-step proven system overwhelmed mamas use to break the cycle of anxiety and create a life they truly love. 

In addition to my training as a health coach, I have a background in marketing and small business development. I received my B.S. in Marketing and Advertising from the Whitman School of Management and the S.I. Newhouse School of Public Communications at Syracuse University. I received my M.A. in International Conflict Resolution and Philosophy from the School of International Service at American University. Originally from Erie, Pennsylvania, I have traveled, worked and lived all over the world.  I currently reside in Newark, Delaware with my husband Michael and two children, Alexa and John.

You can learn more about my training and my unique approach to health coaching here.