Ready to take a natural, next-level energetic approach to your stress and overwhelm?
You’re in the right place. Through my proprietary program, The Puglisi Method, I help women stop feeling constantly stressed out and overwhelmed so that they can show up like the woman and mother they want to be.
Do these sound familiar?
You're overcommitted, overstressed and can't think straight.
Your uncontrollable flip outs on the kids leave you plagued by guilt.
You’re overwhelmed as a busy mom but know pills aren't the answer.
You thought your life would be different – more fun and fulfilling than it's turned out to be.
I get it.
I spent decades in an overwhelming fog. I was tired and wavered between states of anxiety and depression. I tried different diets, went to therapy and filled my cupboards full of supplements. And some of it helped (a little) but none of it gave me the true transformation I was looking for. I hadn’t yet figured out how to feel calm, at peace and really live a life I loved.
After years of education in holistic health and deep personal work, I finally learned the secret to transform the frequency of my thoughts and live that life of joy and abundance. Now it's my turn to share... to support those who are ready to uplevel their thoughts and implement the simple system I used that brought me to where I am today.
We are in this together. If you’re ready to take a natural, next-level energetic approach to your well-being and live a live you really love, then LET’S GET STARTED!
“My 12 weeks with Mara really helped me to create daily healthy habits to come back quickly when I felt anxious or overwhelmed. We figured out what was preventing me from feeling more at ease and created a manageable, foolproof plan to keep me on track. When I get overwhelmed I tend to just give up or do nothing.
With Mara’s coaching I was able to focus on small wins which helped me check things off my never ending to do list even on the days I felt too overwhelmed to start. My internal thoughts changed as well and I was able to start coaching myself or repeating mantras Mara had taught me between sessions. I highly recommend Mara to anyone looking to level up or get out of their own way!”
— Julia D.
How I can help
Hi Friend. I'm Mara Puglisi, CEO of Mara Puglisi Holistic Health, LLC, founder of The Puglisi Method and a clean living, high vibing lover of life. I use an energetic thought centered approach to help busy moms stop feeling constantly stressed out and overwhelmed , align with their true self and live a life they truly love. When you work with me inside The Puglisi Method, you will use a simple, proven system to break the cycle of overwhelm for good so you can instantly ease your stress and build a life of connection, presence and deep, profound joy.
Life as a busy mom is not about depleting yourself in the name of your family (despite what society tells us). To live a life you truly love, you must prioritize your well being SO THAT you can be there for your family and raise the next generation of limitless children. A simple formula that accounts for life’s complexities is what you will find here. You were led here for a reason.